Heart expert offers advice on selecting healthier cooking oils

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On a lovely Saturday morning, I am perusing the aisles of my local grocery store. As I come to the cooking oils department, I am met with a bewildering assortment of choices. The shelves are adorned with bottles of all sizes and shapes, each promoting an alluring blend of advantages.

As the bottles compete for my attention, I start reading labels in search of the ideal balance between flavor and nutrition. I mentally compare the nutritional worth and fat content of several oils to determine which ones are best.

Curiosity got the best of me as a journalist who has covered health issues for over a decade; the hunt for recipes that are good for the heart has never been stronger. With the help of a cardiologist as my narrator, I intend to use the story to educate readers about the need of selecting healthy cooking oils.

I contacted the famous cardiologist Dr. Monisola Adanijo once more, and she stressed the need of reading labels while buying cooking oil. The fat content of cooking oils is something that consumers need to be aware of. Heart health can be greatly affected by this. Offers Dr. Adanijo

An important consideration for customers, in her opinion, is the proportion of polyunsaturated to saturated fatty acids. The heart benefits from polyunsaturated fatty acids (PUFAs), which include omega-3 and omega-6 fatty acids. So, look for oils that have more polyunsaturated fatty acids (PUFAs).

Saturated fats raise cholesterol and the risk of cardiovascular disease, therefore it’s important for consumers to be mindful of the amounts stated on cooking oil labels, as she points out. “It is recommended to select oils that have lower levels of saturated fats,” cautions Dr. Adanijo.

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Golden Terra Soya Oil stood out to me as a great choice for anyone watching their weight as I made my way down the aisle. When compared to other cooking oils, Golden Terra Soya Oil has five times the amount of polyunsaturated fatty acids (PUFAs), making it a good option for people who are watching their heart health while they cook.

I felt good about prioritizing health without sacrificing flavor because both expert opinion and market trends supported my choice. My quest for a better lifestyle and my gastronomic needs were both satisfied by Golden Terra Soya Oil.

In comparison to conventional cooking oils, Golden Terra Soya Oil has three times fewer saturated fatty acids. For those who are watching their saturated fat consumption and want to keep their hearts healthy, this is a great choice.

My decision to go with Golden Terra Soya Oil was solidified after I had this information. Although the cardiologist’s advice was important, the support of industry heavyweights and specialists in cooking oil was what really clinched the deal for me. On multiple occasions, they brought out how health-conscious and cautious Nigerian customers are becoming when it comes to selecting cooking oils. Nowadays, people think long and hard about the ingredients in cooking oil because they want to keep their hearts healthy.

Golden Terra Oil is in sync with changing customer tastes, according to Probal Bhattacharya, Chief Marketing Officer of TGI Group.

We are committed to serving the demands of our consumers by offering cooking oils that promote heart health and have excellent flavor. This shift in consumer behavior underlines our focus to health and wellbeing. By providing items that speak to our customers’ beliefs and goals, we hope to go above and beyond their expectations. Products like Golden Terra Soya Oil are just one example of how the company is dedicated to quality, health, and customer happiness as it innovates and adjusts to new trends.

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